Holistic Care for Autoimmune Diseases - Video
It is estimated that 24 million Americans have some type of autoimmune disease like Asthma, Hashimoto, Rheumatoid, MS, IBS, Celiac and Type 1 diabetes. This is due to a combination of high stress, low down time, poor nutrition, chronic dehydration and an ever increasing load of environmental toxins. In this class we will go over:
**The importance of good ‘whole food’ nutrition and the impact of today's overly processed diet has on our bodies and immune systems. As well as touch on all the ‘fad’ diets.
**Stress management tips. Living in our over-stressed society has a huge impact on our overall fundamental health, so let's learn some great de-stressing techniques .
**The difference between our sympathetic (fight or flight) and parasympathetic (rest and digest) states and how to shift into the much needed rest and digest for deep healing.
**Herbal friends that help mediate the effects of chronic stress and inflammation. As well as specific herbs for specific autoimmune ‘dis’eases.
It is estimated that 24 million Americans have some type of autoimmune disease like Asthma, Hashimoto, Rheumatoid, MS, IBS, Celiac and Type 1 diabetes. This is due to a combination of high stress, low down time, poor nutrition, chronic dehydration and an ever increasing load of environmental toxins. In this class we will go over:
**The importance of good ‘whole food’ nutrition and the impact of today's overly processed diet has on our bodies and immune systems. As well as touch on all the ‘fad’ diets.
**Stress management tips. Living in our over-stressed society has a huge impact on our overall fundamental health, so let's learn some great de-stressing techniques .
**The difference between our sympathetic (fight or flight) and parasympathetic (rest and digest) states and how to shift into the much needed rest and digest for deep healing.
**Herbal friends that help mediate the effects of chronic stress and inflammation. As well as specific herbs for specific autoimmune ‘dis’eases.
It is estimated that 24 million Americans have some type of autoimmune disease like Asthma, Hashimoto, Rheumatoid, MS, IBS, Celiac and Type 1 diabetes. This is due to a combination of high stress, low down time, poor nutrition, chronic dehydration and an ever increasing load of environmental toxins. In this class we will go over:
**The importance of good ‘whole food’ nutrition and the impact of today's overly processed diet has on our bodies and immune systems. As well as touch on all the ‘fad’ diets.
**Stress management tips. Living in our over-stressed society has a huge impact on our overall fundamental health, so let's learn some great de-stressing techniques .
**The difference between our sympathetic (fight or flight) and parasympathetic (rest and digest) states and how to shift into the much needed rest and digest for deep healing.
**Herbal friends that help mediate the effects of chronic stress and inflammation. As well as specific herbs for specific autoimmune ‘dis’eases.